nicky breaks down how to create relaxation and focus for yourself in order to meditate, or just be. *this was originally an IG Live on the Made of Millions Platform

we covered:

setting your initial posturing to promote relaxation and put the body at ease. reclined, laying down, supported however you need

mouth exhales and pressure regulation

breathing into the low belly

relax the bones and breathe into surrendering to gravity.

gaze and focus point either eyes open or closed but eyes focused on a point (drishti)

consume mental/verbal focus with mantras that meet the moment

transitions and exit strategies